In this episode, Amanda shares her top 5 nutrition & lifestyle mistakes to avoid when transitioning from an off season (or training block) to a performance season. Optimizing the transition between seasons is critical for increasing your potential for success, reducing your chance of injury, and especially lessening the potential for a burn out mid season. Amanda walks you through the most common mistakes she sees athletes make during this make-or-break period, and shares tips for how you can avoid them. At the end of the episode, she answers a few listener questions that were submitted on this topic. If you resonate with: wanting to increase your energy levels during this phase, soreness, water consumption when it gets cooler, and feeling bloated/ heavy when climbing outside, make sure you listen to the end to catch some helpful tips.

Resources/ Notes mentioned in the show:

• Join us for the virtual Weekend Warrior Workshop on October 18th @ 5:30 pm PST/8:30 pm EST! Click here to register. Early bird discount ends 10/1o! If you are a climber who has limited time on real rock, you don't want to miss this.

• As I mentioned in mistake to avoid #3, if you struggle with your fueling strategies and are looking for more information, check out EP | 02 How to fuel for indoor climbing sessions (this will provide you with a super basic fueling strategy outline that can be applied to outdoor climbing days, and even other outdoor sports as well).

• If you want to increase your success this upcoming performance season, click here to schedule a free 15 minute discover call with me! We can chat about your goals, what you struggle with, and how I might be able to help. We will see if nutrition coaching is a good fit, and discuss the right coaching program for you.

For more free resources, tips, and strategies, make sure to check out my website & blog, as well as follow me on instagram @purely_nourished!

This show should not be substituted for. medical advice and is for educational purposes only. Consult with a physician before making any changes.